NT
Did the London weekday and London weekend stations share the same VHF channel number, or did viewers actually have to change channels at 7pm on a Friday to continue watching ITV?
They were broadcast on the same frequency from the same transmitter - which was operated by the ITA/IBA. The switch happened between the outputs of the two franchises playout operations.
TV Times from the first days of Thames and LWT (and the last of ATV London and Rediffusion) referring to programmes "on channel nine": https://www.transdiffusion.org/2014/12/08/hello-and-goodbye
Sadly you're incorrect LWT ran from 1900 on Fridays from the 1968 franchise change, as mentioned previously here.
Did the London weekday and London weekend stations share the same VHF channel number, or did viewers actually have to change channels at 7pm on a Friday to continue watching ITV?
They were broadcast on the same frequency from the same transmitter - which was operated by the ITA/IBA. The switch happened between the outputs of the two franchises playout operations.
TV Times from the first days of Thames and LWT (and the last of ATV London and Rediffusion) referring to programmes "on channel nine": https://www.transdiffusion.org/2014/12/08/hello-and-goodbye