I was a guest on The Crunch in July 1996. It was recorded on a Wednesday, mid-afternoon. (Incidentally, it was about 7 weeks before the terrible revamp, but the renovation work hadn't yet started.) I hung around the Living Room while Zig and Zag recorded their Thursday music slot The Morning Session in the kitchen, with some band of the moment performing "live". I started off in the living room standing up, before propping myself up on the orange couch, then gradually sidling over to Keith's green presenter chair in front of the French windows.